The Science Behind One

Explore the scientific research behind light, sound and vibration therapy.

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The One is the first product that combines the power of light, sound and vibration therapies in a wearable device, letting you benefit from them 24/7. But the benefits of these therapies are nothing new. There are over 10,000 peer-reviewed scientific studies on these therapies on the National Library of Medicine. Below are some them.
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Sound Therapy

From vibroacoustic stimulation to frequency-based healing, these studies highlight how targeted vibrations can positively impact both physical and mental health.

Vibratory Frequencies of Cells in Healthy and Disease States; Examines how different sound frequencies affect cellular health and disease states. .

Effect of audiovisual stimulation on heart rhythm variability; Studies how synchronized sound and light impact heart rate variability and stress response.

Sound stimulation using the individual's heart rate to improve stability; Uses personalized sound stimulation to regulate autonomic nervous system stability.

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Light Therapy

From improving PTSD symptoms to accelerating relaxation after stress, these studies highlight how specific wavelengths of light can positively influence brain function and mood regulation.

A Systematic Review of Light Therapy on Mental Health; Reviews multiple studies on how light therapy benefits mental well-being.

Light Therapy for PTSD: A Systematic Review; Reviews studies on light therapy as a treatment for PTSD symptoms.

Blue lighting accelerates post-stress relaxation; Studies how blue light exposure helps the body recover from stress.