The Science Behind One

Explore the scientific research behind light, sound and vibration therapy.

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The One is the first product that combines the power of light, sound and vibration therapies in a wearable device, letting you benefit from them 24/7. But the benefits of these therapies are nothing new. There are over 10,000 peer-reviewed scientific studies on these therapies on the National Library of Medicine. Below are some them.
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Sound Therapy

From vibroacoustic stimulation to frequency-based healing, these studies highlight how targeted vibrations can positively impact both physical and mental health.

Vibratory Frequencies of Cells in Healthy and Disease States: Examines how different sound frequencies affect cellular health and disease states.

Effect of audiovisual stimulation on heart rhythm variability: Studies how synchronized sound and light impact heart rate variability and stress response.

Sound stimulation using the individual's heart rate to improve stability: Uses personalized sound stimulation to regulate autonomic nervous system stability.

Vibratory and Auditory Stimulation Improves Sleep in Patients with Insomnia: A vibroacoustic therapeutic intervention shows brain and sleep quality benefits in a clinical trial for patients with insomnia.

Low-frequency sound treatment promoting physical and emotional relaxation: Examines the role of low-frequency sound in promoting relaxation and reducing tension.

Possible Mechanisms for the Effects of Sound Vibration on Human Health: Discusses how sound vibrations influence physiological and neurological health.

Effect of low-frequency sound vibration on acute stress response: Investigates how low-frequency sound waves help regulate stress and relaxation.

Effects of Sound Interventions on Mental Stress Response: Reviews how different sound interventions can alleviate stress.

The Effect of Low Frequency Sound on Heart Rate Variability: Explores the impact of low-frequency sound waves on heart rate and stress response.

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Light Therapy

From improving PTSD symptoms to accelerating relaxation after stress, these studies highlight how specific wavelengths of light can positively influence brain function and mood regulation.

A Systematic Review of Light Therapy on Mental Health: Reviews multiple studies on how light therapy benefits mental well-being.

Light Therapy for PTSD: A Systematic Review: Reviews studies on light therapy as a treatment for PTSD symptoms.

Blue lighting accelerates post-stress relaxation: Studies how blue light exposure helps the body recover from stress.

Research Spotlight: Can Light Therapy Help the Brain?: Investigates light therapy’s potential in brain health and neuroprotection.

The Benefits of Light Therapy for Mental Health: Covers how light therapy positively influences mental health conditions.

Light therapy and cognitive function: Highlights how light therapy may support cognitive health in dementia patients.

Infrared light therapy: A new approach to dementia?: Investigates infrared light therapy’s role in brain function and neuroprotection.

Light therapy: Not just for seasonal depression: Explains how light therapy helps with depression beyond seasonal affective disorder.

Harnessing the Power of Red and Infrared Light Therapy: Discusses how red and infrared light improve mood, anxiety, and stress recovery.

The Influence of New Colored Light Stimulation on Heart Rate & Well-Being: Investigates how different light colors impact heart rate and mood.

Effects of Red and Blue Light on the Cardiac Autonomic Nervous System: Studies how red and blue light influence heart function and nervous system balance.

Impact of Colored Light on Cardiorespiratory Coordination: Examines how colored light affects breathing and heart rate coordination.

The Influence of Colored Light on Heart Rate Variability and Discomfort: Investigates the physiological effects of colored light exposure.